What to eat and not eat
Paleoithic Food Pyramid The most common questions we get on the first 30 days of the Simply Fit program have to do with what to eat. The first 30 days is the most stringent and it is to help us shed and eliminate toxins. Toxins are stored in our body fat, so once we shed the toxins, it is easier to shed the fat, especially around the middle of our body. All high allergen foods are removed and will slowly be added back in. It is important to figure out any food sensitivities that we might have so that we can eliminate them and function at a more optimal level of health. This is what we are doing for the first 30 days and people are having great results. I know, most people panic about all the things they can't have, but it is only for 30 days. Also, the benefits are so worth while. You will have a great amount of increased energy and mental clarity. I personally have no desire for coffee anymore and that was huge for me, I was drinking so much and now I don't need it at all. You...